Educating & empowering

The right knowledge can empower you to become more independent and less reliant on professionals. With the increasing complexity of the healthcare system, it pays to have a team who will help you to be your own best advocate. Each patient of ours is given the tools and knowledge to enjoy a pain-free future.

Everything you need to know

This is YOUR page. In this section of the site, we’ll deliver regular, valuable information to help you manage your physical wellbeing. This information might come in the form of blog posts, videos of corrective exercises, links to cost-effective equipment for your home program or assistance in paying your bill online.

Our blog

Patient Testimonial: Paige V.

“Nothing but amazing feedback for Kim and the rest of the team at Alliance! I had been having back/upper body/tension headache issues for a couple years. I had previously gone through other physical therapy offices, chiropractors, primary care physicians, and etc- I would graduate or end my treatment cycle, and end up back in pain […]

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The World Keeps Spinning, You Shouldn’t Too

Vertigo Symptoms and Vestibular Rehabilitation Vertigo is defined as a sensation of whirling and loss of balance caused by disease affecting the inner ear or the vestibular nerve. Basically, this means you feel like the world around you, or yourself, are moving, though they are not. To those who have experienced it, vertigo is extremely […]

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New Year’s Resolution? Or Lifelong Path?

Our body is a system designed for movement. It houses our organs and our brain, it is the vehicle of what and who we are. Here in Maine, we can put our cars in garages in the winter, we wash them to keep them to keep the salt off the body and engine and we […]

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Patient Profile: Joseph G.

Every once in a while a challenge comes our way and our expertise is put to the test. The team at Alliance Physical Therapy always rises to meet the challenge. The human body needs time to heal, but what if you don’t have time? Joseph came to Alliance PT with such a challenge. He was […]

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Building Muscle Strength by Lifting Lightweights?

We all know that feeling when you hear something that sounds too good to be true. Like the diet that promises, you can eat what you want and lose weight. Well when I first heard about Blood Flow Restriction Training, or “BFRT” for short that’s exactly what I thought. People lift heavy weights in an […]

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Patient Profile: Joann L.

It can be a truly scary feeling to have your first episode of severe low back pain. Most people respond by either resting completely or pushing through it. Those who push through it will often resort to doing lots of “stretches” in an effort to make it feel better. While this helps in some cases, […]

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Reflecting on National PT Month and the PT Profession

October of each year is National Physical Therapy Month – an annual opportunity to recognize the Physical Therapy profession’s efforts to “transform society by optimizing movement to improve the human experience.” (APTA President Sharon Dunn). It’s a time that we as PT’s reflect on the ways that we are improving the health, mobility, and quality […]

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Value 3 – Outcome Oriented Service

Not more paperwork? If you come to Alliance Physical Therapy as a patient, you will find you have some additional paperwork to complete. Before you roll your eyes or wonder if you are buying a used car – let me show you how valuable it is to you. In today’s blog, we explore the third […]

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Announcing Free Consultations!

Feeling held back by pain? Injury keeping you from recreation or sport? Day-to-day life limited by lack of mobility? Alliance Physical Therapy is happy to introduce free consultations! You may have noticed our social media posts last week or seen the tab on our website. Why are you offering it? We have often heard from […]

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Alliance Physical Therapy LLC
331 Veranda St,
Building 6 Suite #3311
Portland, ME 04103

Phone: 207 536 0702
Fax: 207 536 0785

E-mail:
[email protected]

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Take control of your pain and book an appointment today. Our unique approach will not only get you back on track, it’ll also equip you with the tools you need to stay pain free, giving you the independence you crave.