Building Muscle Strength by Lifting Lightweights?

Building Muscle Strength by Lifting Lightweights?

We all know that feeling when you hear something that sounds too good to be true. Like the diet that promises, you can eat what you want and lose weight. Well when I first heard about Blood Flow Restriction Training, or “BFRT” for short that’s exactly what...
Value 3 – Outcome Oriented Service

Value 3 – Outcome Oriented Service

Not more paperwork? If you come to Alliance Physical Therapy as a patient, you will find you have some additional paperwork to complete. Before you roll your eyes or wonder if you are buying a used car – let me show you how valuable it is to you. In today’s blog, we...
Developing a Dynamic Warm Up

Developing a Dynamic Warm Up

Developing a Dynamic Warm Up DEVELOPING A DYNAMIC WARM-UP Warming up prior to activity or competition is a generally accepted practice in modern sports and fitness. Prior to recent times, this was primarily supported by athlete and coach intuition, rather than...
Value 2 – Unique Treatment Plans

Value 2 – Unique Treatment Plans

Value 2 – Unique Treatment Plans In today’s blog we explore the second of our four values, “Unique treatment plans”. I see this phrase as having two sides, like a coin. On the one hand, it captures our desire to create a partnership with each patient to find the...
Sophie’s Story

Sophie’s Story

Sophie’s Story Sophie is a 14 year old high school student who was referred to Alliance Physical Therapy with a one year history of gradually worsening neck pain and headaches that radiated from the base of her skull to the front of her head. She arrived at the...