by Sean Dempsey | Jan 11, 2019 | Archive
We all know that feeling when you hear something that sounds too good to be true. Like the diet that promises, you can eat what you want and lose weight. Well when I first heard about Blood Flow Restriction Training, or “BFRT” for short that’s exactly what...
by Sean Dempsey | Jan 3, 2019 | Blog, Featured blog
It can be a truly scary feeling to have your first episode of severe low back pain. Most people respond by either resting completely or pushing through it. Those who push through it will often resort to doing lots of “stretches” in an effort to make it feel better....
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