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Rolling Towards a New You: Foam Rolling & Other Self-Release Techniques for Better Health

Rolling Towards a New You: Foam Rolling & Other Self-Release Techniques for Better Health

by Sean Dempsey | Jun 1, 2018 | Blog, Featured blog

They are visible in nearly every gym, fitness studio, and athletic field in the greater Portland area. Foam rollers, release, balls, and massage sticks are equipment used to relieve tight muscles as well as improve mobility and overall well-being. But, what is it...

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