Patient Testimonial: Paige V.

Patient Testimonial: Paige V.

“Nothing but amazing feedback for Kim and the rest of the team at Alliance! I had been having back/upper body/tension headache issues for a couple years. I had previously gone through other physical therapy offices, chiropractors, primary care physicians, and...
New Year’s Resolution? Or Lifelong Path?

New Year’s Resolution? Or Lifelong Path?

Our body is a system designed for movement. It houses our organs and our brain, it is the vehicle of what and who we are. Here in Maine, we can put our cars in garages in the winter, we wash them to keep them to keep the salt off the body and engine and we service...
Patient Profile: Joseph G.

Patient Profile: Joseph G.

Every once in a while a challenge comes our way and our expertise is put to the test. The team at Alliance Physical Therapy always rises to meet the challenge. The human body needs time to heal, but what if you don’t have time? Joseph came to Alliance PT with such a...
Building Muscle Strength by Lifting Lightweights?

Building Muscle Strength by Lifting Lightweights?

We all know that feeling when you hear something that sounds too good to be true. Like the diet that promises, you can eat what you want and lose weight. Well when I first heard about Blood Flow Restriction Training, or “BFRT” for short that’s exactly what...